Imagine a life where you never feel tired again, where your energy is constant and you operate from sustainable peak performance. Join internationally renowned energy expert, Helene Leeds, and dive deep into the secrets of cultivating high-quality energy to enhance your performance and well-being. Helene will guide you through essential strategies to understand why energy matters, how to source it sustainably, and maintain optimal levels. From purpose-driven energy and strategic lifestyle choices to the power of oxygen, you'll gain the knowledge and tools to banish fatigue and achieve a balanced, energized life. By the end, you'll develop a personalized roadmap to endless energy, empowering you to reach new heights in your professional and personal life.
Are you tired of being tired? Whether you're closing deals, parenting, or striving to be a supportive spouse, we all crave good energy to tackle our daily responsibilities. Helene Leeds, international health expert and energy coach, invites you to break free from the shackles of fatigue and embrace boundless vitality. Drawing from her extensive personal experience and global research, Helene illuminates the crucial connection between energy, health, and freedom. She unveils the need for multiplying your energy for peak performance, and the cost for ignoring it. With the right energy, you can achieve anything, and it’s going to require your commitment to obtain it.
Are you running on empty, relying on caffeine and sugar to get through the day? In this eye-opening lesson, Helene delves into the hidden costs of energy depletion and why maintaining high-quality energy is vital for a thriving, sustainable life. Through compelling real-life examples, Helene exposes the dangers of chronic fatigue and offers a transformative solution. This lesson provides a practical self-assessment to help you recognize the signs of energy depletion—brain fog, emotional dysregulation, and burnout—and equips you with the tools to reclaim your vitality.
In this lesson, Helene demystifies the complexities of energy dynamics and introduces her powerful Energy Zone framework. With her personal experiences and expert insights, Helene guides you through understanding the four distinct types of energy: optimal, frenetic, ruminating, and apathetic, helping you identify where you stand and how to reach your optimal energy state. By utilizing this lesson’s practical self-assessments, you can steadily increase the time you spend in the optimal zone, unlocking endless quality energy and achieving greater ease in your life.
Transform your energy from within. Helene shares how you can cultivate endless, sustainable energy through the power of purpose. Learn how to align your actions with what truly drives you, turning draining obligations into fulfilling, spirit-fueling activities. This lesson will also help you identify and reframe areas in your life where obligation saps your energy. By connecting these tasks to your deeper "why," you can eliminate energy leaks and regain your vitality.
Helene delves deep into the essential lifestyle factors that amplify and maintain vitality. But outside of revealing practical strategies across five pivotal areas—diet, exercise, hydration, mindfulness, and sleep—she addresses the ultimate key to lasting change: alignment.She gives you the antidote to misaligned thoughts, words and actions. She guides you in identifying disempowering identities, and replacing them with affirming "I AM" statements aligned with your goals and values. By working from alignment, you can pave the way for sustained lifestyle changes and peak performance.
In this lesson, Helene unveils the third crucial component for cultivating boundless energy: oxygen. Discover how mastering the use of oxygen can dramatically boost your energy levels, regulate your nervous system, and enhance overall performance. Helene will guide you through the essential role of oxygen, debunking common misconceptions about energy sources, and introducing a powerful breathing exercise designed to quickly shift your energy state, bringing you clarity, calmness, and endurance.
In this final lesson, Helene summarizes the key components of cultivating energy: understanding why energy matters, sourcing energy from a purpose-driven lifestyle, and harnessing the power of oxygen. Reinforcing that you are in complete control of your energy levels and performance, Helene stresses how your commitment to applying these techniques is critical to your success. Through practice, awareness, and focus on living in the optimal energy zone, you will be well on your way to cultivating infinite energy.
Speaker bio
Helene Leeds, MS, stands as a beacon of transformation and enlightenment in health and spirituality, melding her rich international education from the Sorbonne and the University of Fribourg with a profound dedication to nourishment, embodiment, and heart awakening. A pioneering health entrepreneur, Helene has developed cutting-edge methodologies for reversing diseases in cardio-metabolics, cognitive decline, and genetic optimization, underscored by her significant contributions at the University of Maryland.
Not only was she on the cast of Season 3 of MasterChef, she is also an author, her cookbooks on detox, raw and plant-based diets reflect her innovative approach, further exemplified by her founding of the Food is Healing Culinary Institute (Hippocrates Wellness), which synergizes nutrition with holistic healing. Helene's International background with Iyengar Yoga and theological studies, enriches by a tapestry of spiritual studies, epitomizes her comprehensive approach to wellness.
At the helm of Lightbody and Step it UP, Life Transformation Coaching Programs for leaders. Her mission is to guide leaders towards alignment and enlightenment, cultivating true health, clarity, faith, and hope. Helene invites all those seeking transformative growth and expansion to surpass perceived limits.
